Keeping a journal as a senior is one way of keeping your memories alive and your brain sharp. Writing is a way for seniors to express themselves and be open in their thought process. It doesn’t matter if anyone even reads what is written but putting pen to paper is important. It is a…
Change can often be difficult. Transitioning to a senior living resort can be a daunting task as well as quite emotional and stressful. Many often feel that they are saying goodbye to their life. Changing your mindset to seeing it as another fun adventure can help to motivate you and help ease you…
Have you been craving something easy to make and delicious to eat for Christmas? Well, here is the answer. S'mores! It isn't as hard as it may look to make! All you need is two graham crackers, two large marshmallows, and 1 HERSHEY's Milk chocolate bar! Break graham crackers and the…
"Our nation owes each day of security and freedom that we enjoy to the members of our Armed Forces and their families. Behind our brave service men and women, there are family members and loved ones who share in their sacrifice and provide unending support." - President Obama Every November since…
October is a fun time for everyone. Are you looking for some fun things to do in October to prep you for Halloween? Here are some fun things you can do! * Scary Movie Marathon - Get together with your friends and choose your favorite scary movies to share! * Share scary stories and have…
Life is super hero training and we have the five super hero foods you need to lead a healthier lifestyle! You are constantly being told to eat your fruits and veggies but the emphasis needs to be on these super hero foods so that you do not have to sacrifice flavor and can reap the benefits…
You have always heard people say that laughter is the best medicine but now there is proof. Loma Linda University did a study to find out if there was a benefit for adults ages 60 – 70 years. They had their stress level and short-term memory measured in the study. They were put in two groups. One…
Stop and remember for a second when you were growing up and as you were playing you would see your parents cleaning the house and mowing the yard. They took such pride in their home. They built a home that was safe for their children and that would carry such great memories for them of…
Hearing loss is a scary and frustrating thing that happens to many adults over time. Have you noticed yourself asking people to repeat themselves? Have you had to use the remote control to turn the volume UP because you just can't hear it? Do you think that there is nothing you can do about hearing…
According to the U.S. Centers for Disease Control and Prevention, every year strokes account for 1 out of every 20 deaths. This is important for older adults to note, as this means that it's possible to have multiple strokes if they aren't taking the proper preventative…
As we age, we see that life plays some games with our mind and our bodies! Here are some tips that will help you find your best self! 60 is just a beginning so let’s get moving to keep your body, mind and soul in shape. Tip 1 Wake Up Refreshed, Stretch & Be Happy Go to bed early so that you…
February has been declared as American Heart Month by President Obama. The federal declaration notes, “cardiovascular disease—including heart disease, stroke, and high blood pressure—is responsible for one out of every three deaths. It is the No. 1 killer of American women and men, and…
Many seniors recognize the importance of exercise and incorporating daily fitness routines into their lives. However, the winter time can play a challenge as the weather makes it unpleasant to go outside and be active.The cold weather may prove to be a hindrance but it is important that you…
The holiday season brings quality time with family and friends which often leads to watching some of the holiday classics. We’ve all heard of holiday favorite A Charlie Brown Christmas, but there are numerous other Christmas movies that are sure to bring the family together!According to…
It is officially Pink October! Breast cancer awareness month has begun as an annual campaign to spread awareness of the heartbreaking disease. There are many people who are aware of breast cancer but there are just as many who forget the steps to have a plan to detect the disease in its early…
