It is easy to feel blue during the wintertime. SAD, or seasonal affective disorder may be to blame. It affects us during the late fall and early winter months because there is less sunshine due to the weather and the time change. Not only is there less sunshine, the temperature is also colder,…
The weather is getting cooler and it’s getting dark earlier in the day. That means that cold and flu season is right around the corner. These are some simple ways and easy reminders that will prevent you from catching a cold or the flu. · Wash or sanitize…
Thanksgiving is all about being thankful for the things we have. It is easy to take a lot of the things we have for granted. Here are a few ways express your thanks this Thanksgiving: · Share what you are thankful for. Speak your thanks aloud. If you…
November is American Diabetes Month. Diabetes, especially type 2, affects many people in the United States. There are several easy ways to lower your chances of developing type 2 diabetes and keep yourself in good overall health. · Eating healthier will lower…
Trick or treat! Halloween is right around the corner and there are many fun holiday themed snacks to eat. Witches’ hats are a fun and easy treat you can make by yourself or with your grandkids. You can give them out to other residents to brighten their day or send them home with your grandkids to…
October is breast cancer awareness month. Breast cancer is the most common cancer in women and can affect women of all ages, especially women over the age of fifty. (Men can also get breast cancer, though their risk is significantly lower than women.) As women age, the risk of breast cancer…
The thought of moving out of your home and into an Assisted Living community may make you apprehensive, but there are many great benefits to living in our community. Safety- Our resident’s safety is our number one priority. We want you to feel safe in our community and we do that by providing a…
National Assisted Living Week was established in 1995 to celebrate the role assisted living communities play in senior care and the relationships that form between caregivers and residents due to their time spent together. This year National Assisted Living week is Sunday, September…
Social media is popular among a vast age range. With various ways to stay connected and reconnect with people across the world, it has played a large role today. Here are some benefits and tips for seniors using social media. Social media is a great way to keep in touch with your family and…
Friendship is an important part of our life no matter what our age is. Friendship can help to improve your mental health by reducing problems with depression as well as relieving stress. August 6th is National Friendship Day. It is a day dedicated to celebrating the friendships we have…
Staying healthy while living at your senior living community is important. Whether you want to lose weight or switch to a healthier lifestyle, it is never too late to make simple changes in your day to day life that will enhance the quality of your life. Here are a few simple tips for staying…
Do you have a green thumb? Enjoy nature’s beauty within the space of your own home! Planting an indoor garden is a fun activity that gives you amazing results. Plant an indoor garden today and watch as the seeds turn into a plant you will be proud to display in your home. There are numerous kinds…
Summer is here! The sun is out and the temperatures are rising quickly. Though summer is the best time for outdoor activities, it is important to protect yourself from the sun during the heat of summer. Here are some ways to beat the heat and sun during the summer…
June is Oral Health Month Our teeth play a vital role in our lives. They allow us to flash a smile at our friends or chew our favorite meal. It is vital to keep our teeth and gums healthy as issues can increase or worsen with age. June is Oral Health Month; a month to celebrate healthy teeth…
Time spent with your grandchildren is always something to be cherished and celebrated! While you might be happy just to sit and talk with them, kids often seek more exciting ways to connect. Ready to be the cool grandparent? Here are a few fun activities to do with your grandkids! Get Baking!If…
