You have always heard people say that laughter is the best medicine but now there is proof. Loma Linda University did a study to find out if there was a benefit for adults ages 60 – 70 years. They had their stress level and short-term memory measured in the study. They were put in two groups. One…
You have been through so much to get to the point that you are looking for an Assisted Living community for your loved one or for yourself. Choosing the right one is a feat in itself. Here is a checklist for you so that your decision is informed and you feel confident while…
February has been declared as American Heart Month by President Obama. The federal declaration notes, “cardiovascular disease—including heart disease, stroke, and high blood pressure—is responsible for one out of every three deaths. It is the No. 1 killer of American women and men, and…
Merry Christmas! It’s the hap-happiest time of the year, and that means spending time with those you love doing things to create memories and bond you closer together. Making Christmas crafts with a friend is a wonderful way to spread cheer to others as we enjoy the holiday season together. Invite…
If you or a loved one has smoked for many years, it may seem like too much damage has already been done to go through the agony of quitting smoking. While damage to your health may have already occurred, it is actually never too late to quit smoking. And the great news is that the sooner you quit,…
It’s that time of year again when there is CANDY at every turn! If you are looking for some fun ways to celebrate this spooky month without packing on the pounds, check out these fun homemade halloween treat ideas. Not only are they fun to make, but you won’t have any guilt eating or sharing…
It’s that old familiar problem...not getting a good night’s rest. Whether it’s having trouble falling asleep, waking up frequently in the night or early morning, getting less quality sleep (a.k.a. “deep sleep”), or only being able to sleep for a few hours; sleep disorders tend to surface as a…
National Senior Citizens Day is a wonderful chance to celebrate the wisdom and achievements senior citizens have made as well as advocate for the rights of older people around the world. In 1988, Ronald Reagan declared a day of observance to “honor senior citizens in the US who made positive…
Have you ever heard the old adage, “The number one root of all illness, as we know, is stress?” While that may not be completely correct, it is widely known that stress not only complicates many health problems, it can actually cause disease that is long lasting. Unfortunately, as we age, our…
Happy Summer! One of the best things about summer is the transformation in the produce aisle at the grocery store. From watermelon to summer squash, there are so many reasons to love eating during the summer months. Here are a few summer-friendly recipes that are sure to be a hit as you enjoy the…
Now that the kids are out of the house, it’s okay to have ice cream for breakfast, right? It may seem tempting to just relax and go against all of those nutritional “rules” you enforced with your family for so many years just for fun, but there are many reasons why eating healthy is one of the…
Living with chronic pain is one of the most common experiences many seniors face daily. Chronic pain can result from a disability, injury (such as a fall), fibromyalgia, endometriosis, chronic fatigue syndrome, multiple sclerosis, arthritis, shingles, nerve damage, and even unidentifiable causes.…
It’s hard to put a price on independence when you enjoy living alone. There are many reasons why nearly 12 million seniors in the US live alone. Whether its a desire to maintain your own schedule or routine, care for yourself, or live and interact with those around in the ways you always have;…
Did you know that February is National Heart Month? Now we’re not talking about all the hearts and love that accompanies Valentine’s Day, although that is wonderful! National Heart Month gives the opportunity to increase awareness about heart health, heart disease, and what you can do to better…
If you feel like happiness is talking about books with friends, then a book club might just be what you are looking for. On the other hand, if you don’t consider yourself much of a reader, you may just want to give a book club a try anyway! Reading improves your cognition and mental sharpness, and…
