April Fools (and Happy Easter!)! There are many benefits of laughter- that is no joke. Laughter is universal; no matter your age, the language you speak or your physical or mental abilities, you can laugh. Laughing is infectious. The sound of roaring laughter is far more contagious than any…
Happy Summer! One of the best things about summer is the transformation in the produce aisle at the grocery store. From watermelon to summer squash, there are so many reasons to love eating during the summer months. Here are a few summer-friendly recipes that are sure to be a hit as you enjoy the…
Have you ever heard the old adage, “The number one root of all illness, as we know, is stress?” While that may not be completely correct, it is widely known that stress not only complicates many health problems, it can actually cause disease that is long lasting. Unfortunately, as we age, our…
National Senior Citizens Day is a wonderful chance to celebrate the wisdom and achievements senior citizens have made as well as advocate for the rights of older people around the world. In 1988, Ronald Reagan declared a day of observance to “honor senior citizens in the US who made positive…
Summer is officially coming and we’ve got some tips for you to make it an unforgettable one! Life hands you plenty of lemons and it’s time to start making lemonade! With these simple tips you will lead not only a happy but a healthy life. Exercise Daily It is important to…
