For many people, aging well is a choice affected by daily decisions, habits, and lifestyle. During your senior years, making smart choices for your body, mind, and spirit enriches your life and brightens the aging process. Of course, there are many things out of our control when we get older, and…
February has been declared as American Heart Month by President Obama. The federal declaration notes, “cardiovascular disease—including heart disease, stroke, and high blood pressure—is responsible for one out of every three deaths. It is the No. 1 killer of American women and men, and…
You have been through so much to get to the point that you are looking for an Assisted Living community for your loved one or for yourself. Choosing the right one is a feat in itself. Here is a checklist for you so that your decision is informed and you feel confident while…
Merry Christmas! It’s the hap-happiest time of the year, and that means spending time with those you love doing things to create memories and bond you closer together. Making Christmas crafts with a friend is a wonderful way to spread cheer to others as we enjoy the holiday season together. Invite…
Now that the kids are out of the house, it’s okay to have ice cream for breakfast, right? It may seem tempting to just relax and go against all of those nutritional “rules” you enforced with your family for so many years just for fun, but there are many reasons why eating healthy is one of the…
It’s that time of year again when there is CANDY at every turn! If you are looking for some fun ways to celebrate this spooky month without packing on the pounds, check out these fun homemade halloween treat ideas. Not only are they fun to make, but you won’t have any guilt eating or sharing…
It’s hard to put a price on independence when you enjoy living alone. There are many reasons why nearly 12 million seniors in the US live alone. Whether its a desire to maintain your own schedule or routine, care for yourself, or live and interact with those around in the ways you always have;…
Family is one of the most important aspects of life to all ages, especially to those in the senior community. In fact, according to a recent study on aging conducted jointly by USA Today, United Healthcare, and the National Council on Aging, more than 50% of seniors over 60 ranked keeping up good…
You have always heard people say that laughter is the best medicine but now there is proof. Loma Linda University did a study to find out if there was a benefit for adults ages 60 – 70 years. They had their stress level and short-term memory measured in the study. They were put in two groups. One…
Do you go to bed at night wishing your days were more productive, creative, and purposeful? Experiencing boredom can rob us of the joy and happiness life has to offer at any stage of life. For seniors who spend much of their days alone or with limited interactions, it can be daunting to find ways…
It’s that old familiar problem...not getting a good night’s rest. Whether it’s having trouble falling asleep, waking up frequently in the night or early morning, getting less quality sleep (a.k.a. “deep sleep”), or only being able to sleep for a few hours; sleep disorders tend to surface as a…
It’s time to spread some holiday cheer! The holidays are a wonderful time filled with family, tradition, and fun! Whether you like staying in, or going out; here are a few great ideas to help you stay connected with family and friends this holiday season. Activities For Those Staying In: Decorate…
If you or a loved one has smoked for many years, it may seem like too much damage has already been done to go through the agony of quitting smoking. While damage to your health may have already occurred, it is actually never too late to quit smoking. And the great news is that the sooner you quit,…
